Real Food Resource Library

Articles from Dr. Tom & Other Useful Links

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Dr. Tom’s Blog

Formula Industry Call To Action

Formula Industry Call To Action

Do US formulas meet international standards? The recent infant formula recall by Abbott, and subsequent infant formula shortage has shaken up the industry, leaving parents frightened and infant safety jeopardized.  What happened and how can we prevent this from...

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Diet and Your Immune System

Diet and Your Immune System

Diet and Your Immune System- A COVID-19 Related Update As we continue to progress through the COVID-19 crisis, we are starting to see the significant implications of this virus in cities across the US. The virus is starting to hit hard, and if you are following the...

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The 6 Pillars of Health

The 6 Pillars of Health

The 6 Pillars of Health  It is my belief that human beings are generally designed to be healthy given the right environment, and the right lifestyle choices. In order to maintain health and minimize your chance of disease, or improve recovery from disease, there are 6...

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Feeding Our Children Chapter References

Recipe Vault

Coming Soon

Meal Plan Resources

Coming Soon

Recommended Reading

Dr Richard Johnson – Nature Wants us to be Fat
Dr David Ludwig –  Always Hungry
Dr Robert Lustig  – Fat Chance

Printable Resources

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Infant Formula Resources

Click on any of the below images to expand.

detailed list of standard infant formulas
flowchart for infant formulas
extensive spreadsheet for infant formulas
important infant nutrition facts
http://www.sleepfoundation.org/ – Research and useful information on sleep.

http://www.sleepdiplomat.com/ – Website of Dr Matthew Walker PhD, renowned sleep expert.

http://www.anxietycanada.com/ – Useful resource for those suffering with anxiety, with a site for kids.

http://www.mindfulschools.org/ – Site with information about the benefits of mindfulness in children.

http://www.mindful.org/category/health/kids/ – More info about the benefits of mindfulness in children.

https://thousanddays.org/ – International organization advocating for the importance of the first thousand days of a child’s life in health and academic outcomes.

http://www.nrdc.org/ – National Resources Defense Council. Watchdog organization that fights for people’s right to clean air, water and food.

http://www.ewg.org/ – Environmental Working Group. Provides valuable information to protect consumers from potentially harmful chemicals exposure through their food, water, cosmetics and environment.

http://www.niehs.nih.gov/ – National Institute of Environmental Health Sciences

https://med.nyu.edu/departments-institutes/pediatrics/divisions/environmental-pediatrics/ – Research department of NYU focusing on the impact of environmental exposures on children’s health.

https://www.babysafeproject.org/ – Coalition of hundreds of scientists examining potential harm to young children exposed to high levels of EMFs and other low-level radiation.

https://www.projecthelix.eu/ – International project examining the effect of the exposome on pregnant mothers and their children.

http://www.llli.org/ – La Leche League. International organization advocating for breastfeeding.

https://www.babyfriendlyusa.org/for-parents/resources-for-parents/ – Organization advocating for better breastfeeding policies in hospitals, and more support for breastfeeding mothers.

https://healthyeatingresearch.org/ – Organization identifying strategies to improve childhood nutrition and prevent obesity.

https://infantandtoddlerforum.org/ – Organization of experts in nutrition and development helping to shape healthy behaviors in young children.

https://lpi.oregonstate.edu/ – Linus Pauling Institute at Oregon State University. Promoting optimal health through cutting-edge nutrition research and public outreach.

http://www.gikids.org/ – The public information website for GI disorders by the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition.

http://www.apfed.org/ – American Partnership for Eosinophilic Disorders

http://www.kidswithfoodallergies.org/ – Information on different types of pediatric food allergies.

http://www.fpies.org/ – Information on food protein inducted enterocolitis syndrome.

http://www.monashfodmap.com/ – Information on the low FODMAP diet from the university where it began.

http://www.gluten.org/– The website for GIG, the Gluten Intolerance Group.

http://www.celiac.org/ – Information for those with celiac disease.

http://www.feedingmatters.org/ – Organization advocating for kids with pediatric feeding disorders.

http://www.mymunchbug.com/ – Melanie Potock SLP, pediatric feeding expert

http://www.hypoglycemia.org/ – Information about the dangers of sugar and for those with blood sugar issues.

https://sugarscience.ucsf.edu/ – Information on the dangers of sugar from University of California San Francisco.

Researchers Making an Impact

Physicians and scientists advancing the field of pediatric nutrition

First Thousand Days- Early Life Nutrition

Dr Nancy Krebs – https://medschool.cuanschutz.edu/pediatrics/sections/nutrition/faculty2/nancy-f-krebs-md-ms

Dr Michael Georgieff – https://med.umn.edu/bio/pediatrics-a-z/michael-georgieff

Dr Bo Lonnerdal – https://nutrition.ucdavis.edu/people/bo-lonnerdal

Dr Marie Caudill – https://www.human.cornell.edu/people/mac379

Dr Barbara Strupp – https://www.human.cornell.edu/people/bjs13

Dr Richard Canfield – https://www.human.cornell.edu/people/rlc5

Dr Steven Zeisel – https://sph.unc.edu/adv_profile/steven-zeisel-md-phd/

Dr Sheila Innis –  https://europepmc.org/article/MED/32520999 , https://www.researchgate.net/scientific-contributions/Sheila-M-Innis-2093900342

Dr Yvan Vandenplas – https://www.researchgate.net/profile/Yvan-Vandenplas

Dr Rajavel Elango – https://www.spph.ubc.ca/person/rajavel-elango/

Dr Artemis Simopoulos – https://mdrproject.com/artemis-p-simopoulos/ , https://theana.org/scientific-advisors/Simopoulos

Importance of the Microbiome

Dr Maria Gloria Dominguez-Bello –  https://dbm.rutgers.edu/personnel/maria-gloria-dominguez-bello.html

Dr Martin Blaser – https://cabm.rutgers.edu/person/martin-j-blaser

Dr Emeran Mayer – https://www.microbiome.ucla.edu/directory/name/emeran-mayer-md-phd/

Dr Rob Knight – https://knightlab.ucsd.edu/

Dr John Cryan – https://apc.ucc.ie/john_cryan/

Dr Ted Dinan – https://apc.ucc.ie/ted_dinan/

Dr Alessio Fasano – https://researchers.mgh.harvard.edu/profile?profile_id=10364660

Dr Maria Baldassarre – https://www.researchgate.net/profile/Maria-Baldassarre

Dr Flavia Indrio – https://loop.frontiersin.org/people/458821/overview

Impact of Toxicants and Environmental Exposures on Children’s Health

Dr Philip Landrigen – https://www.mountsinai.org/profiles/philip-j-landrigan

Dr Phillipe Grandjean – https://www.hsph.harvard.edu/philippe-grandjean/

Dr Leonardo Trasande – https://med.nyu.edu/faculty/leonardo-trasande

Metabolic Health and the Dangers of Sugar

Dr Robert Lustig – https://robertlustig.com/

Dr David Ludwig – https://www.drdavidludwig.com/

Dr Richard Johnson – https://drrichardjohnson.com/

Dr Kimber Stanhope – https://profiles.ucdavis.edu/kimber.stanhope , http://sugarscience.ucsf.edu/kimber-stanhope.html#.YdGpM8nRTX4

Dr Ronald Krauss – https://nst.berkeley.edu/users/ronald-m-krauss

Dr Miriam Vos – https://www.choa.org/doctors/miriam-b-vos

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Nutrition Handouts for the first 1000 Days


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